GAITHERSBURG |  FROSTBURG  
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY  
  Floor 1 Area 51 Floor 1 Area 51 Floor 1 Area 51 Floor 1 Area 51 Floor 1 Area 51 Floor 1 Area 51  
  PDS
Mixed
10:00-11:00
  Primal
Skills
10:00-11:00
  PDS
Mixed
10:00-11:00
  Primal
Skills
10:00-11:00
  PDS
Mixed
10:00-11:00
  Primal
Skills
9:30-10:15
Kids
PDS
9:30-10:15
 
  BJJ
Mixed
11:00-12:00
  No-Gi
Mixed
11:00-12:00
  BJJ
Mixed
11:00-12:00
  No-Gi
Mixed
11:00-12:00
  BJJ
Mixed
11:00-12:00
  Women BJJ
10:00-11:00
Kids
BJJ
10:15-11:00
 
                      PDS
Mixed
11:00-12:00
No-Gi
Beginners
11:00-12:00
 
      Little
Tigers
4:30-5:00
Kids PDS
Mixed
5:00-5:45
PDS
Mixed
4:30-5:30
  Little
Tigers
4:30-5:00
Kids PDS
Mixed
5:00-5:45
  Kids BJJ
Takedown
5:00-5:45
BJJ
Beginners
12:00-1:00
 MMA
Fighter
12:00-1:00
 
  Kids' Mixed BJJ
5:30-6:30
BJJ AGC No-Gi
5:30-6:30
Primal
Skills
5:30-6:30
Kids BJJ
Mixed
5:45-6:30
Kids BJJ
Mixed
5:30-6:30
No-Gi
Takedown
5:30-6:30
Primal
Skills
5:30-6:30
Kids BJJ
Mixed
5:45-6:30
Gi Takedown
5:30-6:30
Kids
MMA
5:45-6:30
Primal Skills Essentials
1:00-1:45
   
  PDS
Mixed
6:30-7:30
BJJ
AGC
6:30-7:30
PDS
Mixed
6:30-7:30
PDS BBC
Green&Blue
6:30-7:30
No-Gi
Beginners
6:30-7:30
PDS BBC
Green & Up
6:30-7:30
PDS
Mixed
6:30-7:30
PDS BBC
Green&Blue
6:30-7:30
PDS
Mixed
6:30-7:30
BJJ
AGC
6:30-7:30
     
  PDS BBC
Green & Up
7:30-8:30
Grappling Drills
7:30-8:30
BJJ Street
Beginners
7:30-8:30
PDS BBC
Purple & Up
7:30-8:30
PDS
Mixed
7:30-8:30
AGC
No-Gi
7:30-8:30
BJJ Compet
Beginners
7:30-8:30
PDS BBC
Purple & Up
7:30-8:30
Beginner
No-Gi
7:30-8:30
PDS
Sparring
7:30-8:30
     
    MMA
Fighter
8:30-9:30
BJJ
Mixed
8:30-9:30
  BJJ
Competition
8:30-9:30
MMA Fighter
8:30-9:30
BJJ
Mixed
8:30-9:30
  No-Gi
AGC
7:30-8:30
MMA Fighter
8:30-9:30
     
     
 


Students should display excellent character and demonstrate honorable conduct at all times.
Students should arrive physically & mentally prepared for rigorous physical training and should maintain a positive mental attitude.
Students should arrive 5-10 minutes prior to class time in order to prepare themselves for training.
Students should wait courteously and respectfully in the front lobby area without disturbing the class in progress.

AGC = Advanced Grappling Club
BBC = Black Belt Club BJJ = Brazilian Jiu-Jitsu
INV = Invitation Required
KIDS = Ages 5 - 13 MC = Master’s Club
MMA = Mixed Martial Arts
NO GI  = Submission Grappling
PDS = Personal Defense Systems

 
 
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