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GAITHERSBURG |
FROSTBURG |
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Floor 1 |
Area 51 |
Floor 1 |
Area 51 |
Floor 1 |
Area 51 |
Floor 1 |
Area 51 |
Floor 1 |
Area 51 |
Floor 1 |
Area 51 |
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PDS
Mixed
10:00-11:00 |
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Primal
Skills
10:00-11:00 |
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PDS
Mixed
10:00-11:00 |
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Primal
Skills
10:00-11:00 |
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PDS
Mixed
10:00-11:00 |
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Primal
Skills
9:30-10:15 |
Kids
PDS
9:30-10:15 |
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BJJ
Mixed
11:00-12:00 |
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No-Gi
Mixed
11:00-12:00 |
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BJJ
Mixed
11:00-12:00 |
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No-Gi
Mixed
11:00-12:00 |
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BJJ
Mixed
11:00-12:00 |
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Women BJJ
10:00-11:00 |
Kids
BJJ
10:15-11:00 |
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PDS
Mixed
11:00-12:00 |
No-Gi
Beginners
11:00-12:00 |
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Little
Tigers
4:30-5:00 |
Kids PDS
Mixed
5:00-5:45 |
PDS
Mixed
4:30-5:30 |
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Little
Tigers
4:30-5:00 |
Kids PDS
Mixed
5:00-5:45 |
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Kids BJJ
Takedown
5:00-5:45 |
BJJ
Beginners
12:00-1:00 |
MMA
Fighter
12:00-1:00 |
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Kids' Mixed BJJ
5:30-6:30 |
BJJ AGC No-Gi
5:30-6:30 |
Primal
Skills
5:30-6:30 |
Kids BJJ
Mixed
5:45-6:30 |
Kids BJJ
Mixed
5:30-6:30 |
No-Gi
Takedown
5:30-6:30 |
Primal
Skills
5:30-6:30 |
Kids BJJ
Mixed
5:45-6:30 |
Gi Takedown
5:30-6:30 |
Kids
MMA
5:45-6:30 |
Primal Skills Essentials
1:00-1:45 |
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PDS
Mixed
6:30-7:30 |
BJJ
AGC
6:30-7:30 |
PDS
Mixed
6:30-7:30 |
PDS BBC
Green&Blue
6:30-7:30 |
No-Gi
Beginners
6:30-7:30 |
PDS BBC
Green & Up
6:30-7:30 |
PDS
Mixed
6:30-7:30 |
PDS BBC
Green&Blue
6:30-7:30 |
PDS
Mixed
6:30-7:30 |
BJJ
AGC
6:30-7:30 |
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PDS BBC
Green & Up
7:30-8:30 |
Grappling Drills
7:30-8:30 |
BJJ Street
Beginners
7:30-8:30 |
PDS BBC
Purple & Up
7:30-8:30 |
PDS
Mixed
7:30-8:30 |
AGC
No-Gi
7:30-8:30 |
BJJ Compet
Beginners
7:30-8:30 |
PDS BBC
Purple & Up
7:30-8:30 |
Beginner
No-Gi
7:30-8:30 |
PDS
Sparring
7:30-8:30 |
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MMA
Fighter
8:30-9:30 |
BJJ
Mixed
8:30-9:30 |
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BJJ
Competition
8:30-9:30 |
MMA Fighter
8:30-9:30 |
BJJ
Mixed
8:30-9:30 |
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No-Gi
AGC
7:30-8:30 |
MMA Fighter
8:30-9:30 |
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Students should display excellent character
and demonstrate honorable conduct at all times.
Students
should arrive physically & mentally prepared for rigorous
physical training and should maintain a positive mental
attitude.
Students should arrive 5-10 minutes prior to class
time in order to prepare themselves for training.
Students
should wait courteously and respectfully in the front lobby
area without disturbing the class in progress.
AGC =
Advanced Grappling Club
BBC = Black Belt Club BJJ =
Brazilian Jiu-Jitsu
INV = Invitation Required
KIDS = Ages 5
- 13 MC = Master’s Club
MMA = Mixed Martial Arts
NO GI =
Submission Grappling
PDS = Personal Defense Systems
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