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GAITHERSBURG |
FROSTBURG |
WINCHESTER |
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Floor 1 |
Floor 2 |
Floor 1 |
Floor 2 |
Floor 1 |
Floor 2 |
Floor 1 |
Floor 2 |
Floor 1 |
Floor 2 |
Floor 1 |
Floor 2 |
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PDS
Mixed
10:00-11:00 |
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Kids
BBC
Competition
Team
BJJ
9:30-11:00 |
Thai Fighter Training
10:00-11:00 |
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PDS
Mixed
10:00-11:00 |
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BJJ
Mixed
11:00-12:00 |
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Women's
BJJ
11:00-12:00 |
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BJJ
Mixed
11:00-12:00 |
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PDS
Mixed
11:00-12:00 |
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PDS
Mixed
4:30-5:30 |
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Kids MC
Takedowns
5:00-5:45 |
BJJ
Mixed
12:00-1:00 |
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Kids' Mixed BJJ
5:30-6:30 |
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Kids
Mixed
PDS
5:30-6:30 |
MMA
Fit
5:45-6:15 |
Kids
Mixed
BJJ
5:30-6:30 |
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Kids
Mixed
PDS
5:30-6:30 |
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MMA
Fit
5:45-6:15 |
Kids Masters MMA
5:45-6:30 |
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PDS
Mixed
6:30-7:30 |
BJJ
Mixed
6:30-7:30 |
PDS
Mixed
6:30-7:30 |
PDS BBC
Green&Blue
6:30-7:30 |
PDS BBC
Green & Up
6:30-7:30 |
Women's
BJJ
6:30-7:30 |
PDS
Mixed
6:30-7:30 |
PDS BBC
Purple & Up
6:30-7:30 |
PDS
Mixed
6:30-7:30 |
BJJ
Mixed
6:30-7:30 |
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PDS BBC
Green & Up
7:30-8:30 |
BJJ BBC
Blue & Up
7:30-8:30 |
BJJ
Beginners
7:30-8:30 |
PDS BBC
Purple & Up
7:30-8:30 |
Master's Club MMA
7:30-8:30 |
BJJ
AGC
7:30-8:30 |
BJJ
Beginners
7:30-8:30 |
PDS BBC
Green&Blue
7:30-8:30 |
BJJ AGC
Competors
7:30-8:30 |
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BJJ
Mixed
8:30-9:30 |
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PDS Mixed
8:30-9:30 |
BJJ AGC
No Gi
8:30-9:30 |
BJJ
Mixed
8:30-9:30 |
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Kids is for 8-13 year-olds; Tigers is
for 5-7 year-olds; BBC is Black Belt Club; AGC is
Advanced Grappling Club.
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Please arrive 5-10 minutes prior to your
class time.
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Please stay in the lobby area and do not
disturb the class in progress.
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Wear a complete and approved Uniform (no
exceptions).
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Always come to class with an open mind
and a positive mental attitude.
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Come only to the classes designated for
your belt level or program you have enrolled in.
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Always notify staff if you will be
missing any classes for an extended period of time.
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