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GAITHERSBURG |
FROSTBURG | FREDERICK |
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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Floor 1 |
Area 51 |
Floor 1 |
Area 51 |
Floor 1 |
Area 51 |
Floor 1 |
Area 51 |
Floor 1 |
Area 51 |
Floor 1 |
Area 51 |
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PDS
Mixed
10:00-11:00 |
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Primal
Skills
10:00-11:00 |
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PDS
Mixed
10:00-11:00 |
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Primal
Skills
10:00-11:00 |
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PDS
Mixed
10:00-11:00 |
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Kids PDS
Mixed
9:30-10:15 |
Primal
Skills
9:30-10:30 |
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BJJ
Mixed
11:00-12:00 |
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Submission
Grappling
11:00-12:00 |
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BJJ
Mixed
11:00-12:00 |
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Submission Grappling
11:00-12:00 |
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BJJ
Mixed
11:00-12:00 |
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Kids
BJJ
9:30-11:00 |
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PDS
Mixed
11:00-12:00 |
Submission Grappling
11:00-12:00 |
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Little Tigers
4:30-5:00 |
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Little Tigers
4:30-5:00 |
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BJJ
MIxed
12:00-1:00 |
MMA
Fighter
12:00-1:00 |
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Kids PDS
Advanced
5:00-5:45 |
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Kids PDS
Mixed
5:00-5:45 |
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Kids PDS
Advanced
5:00-5:45 |
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Kids PDS
Mixed
5:00-5:45 |
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Kids PDS
Mixed
5:00-5:45 |
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MMA
Fighter
12:00-1:00 |
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Kids' BJJ
5:30-6:30 |
Submission Grappling
5:30-6:30 |
Kids BJJ
5:45-6:30 |
Primal
Skills
5:30-6:30 |
Kids BJJ
Mixed
5:30-6:30 |
Integrated Wrestling
5:30-6:30 |
Kids BJJ
5:45-6:30 |
Primal
Skills
5:30-6:30 |
Kids BJJ
5:45-6:30 |
Integrated Wrestling
5:30-6:30 |
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PDS
Mixed
6:30-7:30 |
BJJ
Advanced
6:30-7:30 |
PDS
Mixed
6:30-7:30 |
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PDS
Mixed
6:30-7:30 |
Submission Grappling
6:30-7:30 |
PDS
Mixed
6:30-7:30 |
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PDS
Mixed
6:30-7:30 |
BJJ
Advanced
6:30-7:30 |
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Open Mat
7:30-8:30 |
PDS Advanced
7:30-8:30 |
BJJ
Mixed
7:30-8:30 |
PDS Advanced
7:30-8:30 |
BJJ
Mixed
7:30-8:30 |
PDS
Advanced
7:30-8:30 |
BJJ
Mixed
7:30-8:30 |
PDS Adv
Instructors
7:30-8:30 |
Open
Mat
7:30-8:30 |
MMA Fighter
7:30-8:30 |
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MMA
Training
8:30-9:30 |
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BJJ
Advanced
8:30-9:30 |
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MMA Training
8:30-9:30 |
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BJJ
Advanced
8:30-9:30 |
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Students should display excellent character
and demonstrate honorable conduct at all times.
Students
should arrive physically & mentally prepared for rigorous
physical training and should maintain a positive mental
attitude.
Students should arrive 5-10 minutes prior to class
time in order to prepare themselves for training.
Students
should wait courteously and respectfully in the front lobby
area without disturbing the class in progress.
AGC =
Advanced Grappling Club | BBC = Black Belt Club BJJ =
Brazilian Jiu-Jitsu | INV = Invitation Required | KIDS = Ages 5
- 13 MC = Master’s Club | MMA = Mixed Martial Arts
NO GI =
Submission Grappling | PDS = Personal Defense Systems
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